003 – The Secret of Building Community By Being Nice with Allen Blunt, Regional Director of Orange Theory Fitness

The Big Ask Podcast

The Secret of Building Community By Being Nice with Allen Blunt, Regional Director of Orange Theory Fitness –San Diego

 

Summary:     

  • Orange Theory Fitness is an interval based training program. Now has 1000 studios internationally. 13 locations in San Diego.
  • So much more than just a regular fitness program because of the community that is created.
  • Rediscovery for people to find a better version of themselves.
  • OTF has an incredible think-tank that formulate the workouts that change every day. In 8 years, they have never delivered the same workout. All OTF’s participate in the same workout every day across the entire brand.
  • 5 pillars of coaching – 1) voice 2) appearance 3) personality 4) energy and 5) biomechanics
  • Social media has changed the dynamics of fitness from classes, nutrition training, and the celebration of member’s success.
  • Choosing happiness is about creating a community of people around you that make you better.
  • Structuring a book that you want to write starts with the outline. What are the 10 things you want the reader to know,

 

 

Notable Quotes From This Episode:

  • When you can find fun and fitness in the same place, get on that train. That is where lifestyle is created.
  • Best parenting advice: “Everything is going to be ok!”
  • When you can find emotional stability in community, so many great things can come out of it.
  • Being nice to others as much as ourselves makes us so much more of an asset to the world.
  • Being nice is so simple if we just paid more attention.

 

 

 

Links Mentioned In This Episode:

 

 

 

Guest Contact:          

Website:

https://www.OrangeTheoryFitness.com

 

Facebook:

https://www.Facebook.com/AllenBluntOTF

 

Instagram:

https://www.instagram.com/AllenRBlunt

 

LinkedIn:

https://www.linkedin.com/in/allenblunt/

 

 

Get In Touch:            Facebook:

https://www.Facebook.com/BigAskPodcast

 

Instagram:

https://www.Instagram.com/BigAskPodcast

 

Nicole Matthews, Host

Nicole@thehenleycompany.com

 

The Henley Co.

http://www.TheHenleyCompany.com

 

 

 

MUSIC:                      Licensor's Author Username: AudioRoyale

Licensee: Nicole Matthews

Item Title: Happy and Cool

Item URL: https://audiojungle.net/item/happy-and-cool/15955239

Item ID: 15955239

Nicole Matthews is an author, speaker, entrepreneur and the host of The Big Ask Podcast. Her company, The Henley Company, an event, travel and lifestyle concierge firm was founded in 2007. She is the author of Permission: Stop Competing and Start Creating the Life You Want to Live, which is available on Amazon with 5-star reviews!, Nicole Matthews

Nicole Matthews is an author, speaker, entrepreneur and the host of The Big Ask Podcast. Her company, The Henley Company, an event, travel and lifestyle concierge firm was founded in 2007. She is the author of Permission: Stop Competing and Start Creating the Life You Want to Live, which is available on Amazon with 5-star reviews!

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